Hints for Eating More Fruits and Veggies in 2018: Part 1

Instead of...

Enjoy this...

Eggs with bacon or sausage

Eggs with tomato-based salsa or tomatillo sauce

Potato or tortilla chips

Crunchy veggies, like baby carrots, jicama or bell pepper strips, broccoli florets or cucumber sliced into “chips”

Large burger

Veggie burger or small regular burger topped with extra veggies, like sautéed onion or baby spinach

Fried chicken

Roasted or grilled boneless, skinless chicken breast with fresh fruit salsa or served on a bed of collard greens