A Healthy Recommendation for Your Students, Parents and Staff as You Start the School Year

                             DRINK MORE WATER

Why drink more water?

Water is called a “miracle fluid” because of all the good things it does for your body:

 Helps to keep body temperature normal.

 Helps with digestion, and to keep skin looking healthy.

 Brings nutrients to body cells.

 Eliminates waste; can avoid constipation.

 Prevents dehydration.

6 TIPS FOR WATER SIPS:

Try your best to do the following, and encourage your students

 and parents to do the same:

  1. Drink water between AND with meals.
  2. Enjoy in fun cups and glasses.
  3. Add a lemon, lime, or orange wedge to water to make it a bit fruity.
  4. Add sliced cucumber and fresh mint to make it fragrant and fresh.
  5. If you like, try fizzy seltzer water or club soda.
  6. And always keep this in mind: Choose water instead of sugary drinks.

One last tip;

Don’t wait until you’re thirsty to drink water!