Healthy-Start Blog

Balancing Calories: Help Kids Develop Healthy Eating Habits

To help the families of your preschoolers develop healthy eating habits, provide them with these simple messages for healthy eating.,,,

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Shopping Part 2: A Sample Shopping List

The sample shopping list in this blog contains recommended foods and package sizes.

When shopping, keep in mind that fresh is always better than packaged or frozen...

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Shopping Part 1: A Shopping List is the First Step

Having a healthy grocery shopping list is a very good place to start on the road to healthier eating. If you already make grocery list or are about to start, here are some examples of healthy items to put on your list.

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Hints for Eating More Fruits and Veggies in 2018: Part 2

5 SUPER SIMPLE SERVING IDEAS
After School: serve cut-up vegetables with a bean dip, like hummus.
For dessert: serve fresh or canned fruit (in water or 100% juice) in a fun bowl...
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Hints for Eating More Fruits and Veggies in 2018: Part 1

5 SIMPLE SWAPS
Preparing and enjoying these produce-packed choices is
your best route to healthy eating for a healthy family.
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